14 minutes each morning. A quarter of an hour every day, lost to the snooze button and REM sleep.
FUEL YOUR 10K HOURS revealed the sleeping habits of tired, tired Brits, finding out that they barely get 6 and a half hours sleep per night – far below the recommended minimum – and as a result, are sleeping in longer and struggling more in the mornings.
Can you break the sleeper hold?
Source: facebook.com
A good cross-trainer can make your workout much more comfortable. But finding the perfect fit can be tricky. Find out what to look for.
Source: mdanderson.org
Learn about people living with Multiple Sclerosis and show your support for World MS Day by spreading the word.
Source: lifeandms.com
Aside from an economy in crisis and a huge unemployment rate, America also has one other large problem. Obesity is a growing epidemic in the U.S. with two-thirds of the country overweight and almost half of these people diagnosed as clinically obese. There are many factors behind this unhealthy trend. Read on to find out about the leading causes of obesity in America.
Advance Health & Fitness 