Whether youre a guy or gal, big or small, or a liquor or beer drinker, the consumption of alcohol has the same biological effects on a person. Check out the following infographic and see for yourself. It may just change your drinking habits.
For many of us, sleeping is something we wish we could get more of. Modern day life can be quite hectic at times, which naturally can increases our stress levels. This can play a big part in the way we sleep at night. For some people, shutting themselves off for the night is a breeze. Give them 5 minutes, and they are in the land of nod. However, for others, sleeping is a task that they wish was a lot simpler. The infographic below, illustrates what we feel are the most common sleeping habits. What sleeping habits do you have?