Info graph about the benefits of low carbohydrate foods explaining the difference between “good” carbs and “bad” carbs. Learn why you gain weight when eating badcarbs and why you lose weight when eating good carbs.
Source: hsph.harvard.edu
Visual guide to the most popular low carbohydrate diets, including The South Beach Diet, the Zone Diet, Atkins Diet. Low-carb diets such the Zone and Atkins Diet are based on the idea that not all calories are alike. Low-carb plans, emphasize eating a balanced diet with a focus on healthy fats, protein, and dietary fiber. While many nutrition experts recommend fat reduction, low-fat diets are associated with the least calorie and energy expenditure. This means that low-carb diets offer metabolic advantages.
Source: lowcarbfoods.org
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