The Healthy Mind Platter, is a guide created by Dr. Rock and Dr. Siegel to help us keep our minds healthy. It includes seven essential mental activities that should be done daily.
I wanted to have a good reference and reminder of all the daily activities, so we created this info-graphic to be used as a desktop background.
Source: blog.minimoko.com
What Does NLP mean? Neuro Linguistic Programming.
Neuro: to do with the brain and the other neurological systems in the body. It is about how you process information and experience the world
Linguistic: Language. But NLP is not just about language, it is also about
processing information, by using our five senses, gut instinct and intuition.
Programming: NLP won’t “programme” you, don’t worry. It gives tools for you to replace negative behaviours with something that’s more in line with who you are.
Source: jessicadraws.com
An info graphic describing the details surrounding the illness known a Bipolar illness.
Source: gmeded.com
Advance Health & Fitness 