Here’s an infographic on what to eat to make you feel better no matter what your mood.
Source: gourmandia.net
Food For Bad Mood
Tag: nutrition
The Truth About Food Additives
These days eating healthy can really be a challenge with all the different unrecognizable names gracing the majority of food packages on the grocery store shelves. What exactly are all of these additives and even scarier, what are their side effects? The truth about what is actually in your food might just scare you.
Dieting: I’ll Just Have A Salad
Most of us want to diet, but with the influx of fad diets that were subjected to, it may be overwhelming trying to find which diet is right for us. The number one factor in choosing a diet that most of us look at is whether or not its effective. Although this is by no means unimportant, a more commonly overlooked factor is whether you would actually want to eat it. Although diets are associated with eating things that you dont want to eat, there is enough of an assortment that you can effectively choose a diet that you would want to it (unless your idea of a diet includes iced cream and candy). Below are the various components of the most popular diets and their prevalence.
Source: dietdiva.com
What We Think vs. What We Do: America’s Nutritional Evolution
One of the biggest sectors that families spend money on is groceries and food. Something I never used to think about and I have lately been giving a little more consideration is the fact that there may be more of a correlation than wed really like to think between nutrition and spending on healthcare costs. Eating healthy is important, and I think its interesting to take note of the fact that as a country, weve been on a collective journey of figuring out what that looks like for quite some time. As the official story of what constitutes a healthy balanced diet has changed, so has our standard American diet and the statistics about the incidence of preventable diseases like diabetes and heart disease have climbed. I think its important to save money on your food, and to not overindulge by eating fast food for the sake of cheapness or convenience. Your health and the food you eat and your family eats are worth investing inbalance frugality with quality and conscientious choices. They arent mutually exclusive.
Our Infographic takes a look at some of the statistics about preventable diseases over the last few decades in the US, and a history of official food guides over time. It ends with some actionable pieces of advice for folks who find themselves in a less healthy state than theyd like or who simply want to maintain as healthy of a diet as they can. I thought it was very informative. I hope you find it helpful.
Source: frugaldad.com
Advance Health & Fitness 