The Deception and Dangers of HFCS

A raging debate we have seen enacted out in television ads and other media outlets is whether or not high fructose corn syrup, or HFCS, is actually bad for us or not. While we’ve heard the opinions for either side, do we really know the facts? Here are some details that can help you to make up your mind about HFCS.

The Deception and Dangers of HFCS infographic about sugar, corn syrup, nutrition, diabetes

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Build Muscle

This infographic looks at how to build muscle and the effects of MPS (Muscle Protein Synthesis) which will remain above basal levels for around 48 hours after a weight training session. To make the most of this anabolic phase consum protein, the building block for muscle after a weight training session and you will benefit from greater gains.

Build Muscle infographic about muscles, nutrition

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