Take a peak at this infographic that informs readers of how they can make the right food choices to refuel the body before and after a workout.
The Complete Guide to Workout Nutrition
Tag: nutrition
Grass-fed Beef vs Grain-fed Beef
Researchers and doctors have told us how unhealthy beef is for us, but not all beef is created equal. Many fail to differentiate between the two common types of red meat available: grass-fed beef vs conventional grain fed beef.
Source: mcmichaelchiro.com
Nutrition: Minerals Cheat Sheet & Food Sources
Ever wondered what minerals are for? or how they help our body? Well heres a handy chart that you can share, print and use as a reference list
10 Powerful Vitamins for Younger Looking Skin
If you want to know more about how you can achieve the young-looking skin you’ve always wanted, here are some of the most powerful skin vitamins that can change your life.
Source: thankyourskin.com
Advance Health & Fitness 