Tag: nutrition
Good Carbs Versus Bad Carbs
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The simple answer is there are good carbs and bad carbs. So dont be afraid of all carbs, just learn to tell the difference between good carbs and bad carbs so you can begin to make healthier choices!
Source: online-nutrition-degrees.com
How Popular Are Sports Supplements?
Ever wanted to know big the industry really is? What kinds of supplements sell the most?
Source: staminasportsnutrition.com
Breeding the nutrition out of food
Our foods have lost many of the illness-fighting properties they once had. Over the course of decades, multinationals have been actively growing foods with a very low nutrient content that have the power to help us fight against illnesses. See the infographic below for a detailed look on what nutrient rich foods we’ve eliminated from our crops.
Source: onlinemastersinpublichealth.com
Advance Health & Fitness 