Better breakfast with protein-rich eggs

Not all breakfasts are created equal when it comes to protein. One egg provides 13 essential vitamins and minerals, high-quality protein, antioxidants and boasts only 70 calories. Research shows that 25-30 grams of high-quality protein per meal maybe optimal to maintain healthy muscles and bones for adults.

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Source: eggnutritioncenter.org

This is How Your Plate Should Look

Remember the food pyramid? A couple of months ago, the USDA announced its official demise and replaced it with a more intuitive model the healthy plate. The nutritionists at One Medical Group have been using the model of a healthy plate for years, so we thought wed share our version.