An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Source: wynsors.com
How to Run Correctly
Tag: running
Christmas calorie burning
The infographic shows how many calories a single day of eating poor food can add up to and shows how much excercise would be required to burn it all off.
Source: jtxfitness.com
Could YOU go the distance to burn off this lunch
In order to burn 1350 calories, you might need to run this far. 5 different tracks with different activities for your choice of staying healthy.
Source: misfitwearables.com
How to Choose Running Shoes – REI
How much sweat do your feet produce per day? Find this and many more fun facts about your feet and choosing running shoes in our new infographic! We’ve added “share” buttons for Pinterest, Stumbleupon and more, so check out the infographic and use the buttons on the page to share it with your friends!
Source: bit.ly
Advance Health & Fitness 