A good cross-trainer can make your workout much more comfortable. But finding the perfect fit can be tricky. Find out what to look for.
Source: mdanderson.org
How to Choose the Best Cross-Training Shoe for You
Tag: shoes
How Flip Flops Mess With Your Feet
This summer shoe is a real flop. Here’s what’s happening to your foot when you throw them on.
Source: huffingtonpost.com
How to Run Correctly
An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Source: wynsors.com
Happy Feet
An info-graphic detailing a selection of foot problems and how they can be remedied, brought to you by Wide Fit Shoes
Advance Health & Fitness 