A graphic explaining the health benefits of sleep – and how it can effect your everyday life and your lifespan.

A graphic explaining the health benefits of sleep – and how it can effect your everyday life and your lifespan.

This infographic was created specifically for pregnant women, who are more often than not, have difficulty in sleeping. First, the infographic acknowledges the importance of sleep during pregnancy. During each trimester of pregnancy, there are different symptoms that can disturb a woman’s sleep. The infographic also noted some tips that can help an expecting woman to experience better sleep.

Source: pregnancypillows.org
Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.

Source: fogs.com
Studies have found different benefitsand detrimentsto a nap’s timing, duration and even effect on different people, depending on one’s age and possibly genetics.

Source: online.wsj.com