What are your sleeping habits?

For many of us, sleeping is something we wish we could get more of. Modern day life can be quite hectic at times, which naturally can increases our stress levels. This can play a big part in the way we sleep at night. For some people, shutting themselves off for the night is a breeze. Give them 5 minutes, and they are in the land of nod. However, for others, sleeping is a task that they wish was a lot simpler. The infographic below, illustrates what we feel are the most common sleeping habits. What sleeping habits do you have?

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Source: hotelcontractbeds.co.uk

10 Tips for Better Sleep

A good nights sleep is critical to anyones health. As the seasons transition, so do sleep patterns. Summer means kids are out of school, adults are taking days off from work to enjoy much needed vacations, the days are longer and everyones traveling, so its easy to miss out on sleep. Here are 10 easy tips that you can easily implement to ensure you’re well rested, healthy, and ready to take on the world!

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Source: signaturemd.com

16 Things You Didn’t Know About Sleep

Sleep is required to function and while scientists do not know everything about sleep they do know some. Different amounts of sleep are needed depending on your age; babies need sixteen hours, kids 3-18 need ten, adults 19-55 need eight, and adults over 65 need six. Sleep is the time when your brain recharges, your cells repair, and your body releases important hormones.

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How to Sleep Better with Feng Shui

By making a few small but fundamental changes to the layout of your bedroom, you could improve your sleep. A bedroom needs to be a tranquil sanctuary with soft acoustics, stability and calm energy for you to have the best possible sleep. This infographic shows you how to spot common issues in bedrooms and how to tackle them.

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Source: charlesclinkard.co.uk