Theres nothing you can do about stress. The bills wont stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that youre in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Every year the American Psychological Association releases its Stress in America survey and this year it revealed that Americans are stressed. No shock, right? HEALTHeME used this APA report, along with national polls, market data, and research has compiled surprising reasons for our stress and solutions that may help.
No surprise – stress is a major issue affecting most of the US population. Though it’s everywhere, many people aren’t aware of its impact on health, wellbeing, careers and relationship. Stressors hit people in different ways, and there’s no single solution. But there are many ways that we can manage life to keep stress in check.
Advance Health & Fitness 