Stress can have catastrophic effects on our health. We feel stress about everything from money to our relationships. It is absolutely vital that we figure out ways to minimize stress, and science is proving that meditation is one of the best ways to do this.
Source: mindlev.com
In this infographic, we want to show you just how widespread the issues of stress really are today. Stress is something we’re forced to live with, yet know very little about how we can actually handle.
This infographic shows 6 frightening facts about stress, ranging from how many of us feel bad from it, how it increases over the years, and finally, what it actually costs every year.
The facts are based on recent research by the American Psychological Association.
Source: howtohandlestress.info
No surprise – stress is a major issue affecting most of the US population. Though it’s everywhere, many people aren’t aware of its impact on health, wellbeing, careers and relationship. Stressors hit people in different ways, and there’s no single solution. But there are many ways that we can manage life to keep stress in check.
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