Many of us are affected by anxiety and panic disorders, learn more about how and why this happens and what you can do to ease and prevent the conditions.
Source: nhs.uk
Can you stop a panic attack?
Tag: vitamins
Which vitamins are good for the skin?
Do you know which vitamins are good for the skin and other steps you can take to protect you skin from damage?
Source: livestrong.com
Essential Vitamins and Minerals
Vitamins and minerals play an important role in maintaining our health. Vitamins are organic substances (made by plants or animals) and minerals are inorganic elements that come from the earth. We absorb vitamins and minerals from the plants we eat and need them to grow and develop healthily. The best way to get the proper amount of nutrients is through a well-balanced diet. Here is a breakdown of the most essential vitamins and minerals, how to identify a deficiency, and a natural diet source.
Source: healthcentral.com
Snake Oil?
So says a fantastic new infographic about the scientific evidence for popular health supplements showing tangible health benefits when taken orally by an adult with a healthy diet.
Advance Health & Fitness 