This infographic illustrates how regular walking can lead to overall good health.
Walk your way to better health
Tag: walking
Anatomy of Walking
Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body. Walking doesn’t require any special skill or previous training. Anyone can do it and it’s practically free.
How to Choose Running Shoes – REI
How much sweat do your feet produce per day? Find this and many more fun facts about your feet and choosing running shoes in our new infographic! We’ve added “share” buttons for Pinterest, Stumbleupon and more, so check out the infographic and use the buttons on the page to share it with your friends!
Source: bit.ly
Advance Health & Fitness 