An infographic targeted females, designed to make the decision to workout easier.
Should I Workout Today?
Tag: workout
Don’t feel like the gym? Let this flowchart help.
A lighthearted little flowchart that helps you find an alternative way of getting some exercise in–for when you just can’t face dragging your butt to the gym.
Source: beabetteryoucourses.co.uk
33 Resistance Band Exercises You Can Do Anywhere
If youre on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
The Complete Guide to Workout Nutrition
Take a peak at this infographic that informs readers of how they can make the right food choices to refuel the body before and after a workout.
Advance Health & Fitness 