The Superhero Workout

We’ve all dreamed of being a superhero! Now you can, with ‘The Superhero Workout’, the latest infographic from Body Aid Solutions; a leading provider of complete and recognised personal trainer courses.

Be as powerful as The Hulk, as agile as Spiderman or as flexible as Catwoman with these superhuman workout guides!

The Superhero Workout infographic about workout, health, fitness, fitness trainer

Source: body-aid.co.uk

The Buzz vs The Bulge

Caffeine and calorie are two very familiar words in the English language and the modern lifestyle. This infographic places the caffeine and caloric content of many popular caffeinated beverages and foods on a quadrant in accordance to calories and caffeine content. Look closely to find your favorites such as the BigMac, a latte, and green tea amongst many more.

The Buzz vs The Bulge infographic about food, diet, calorie, workout, health, consumption, coffee, tea, soft drink

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Do I Workout Today?

It’s 5:30pm or so on a workday, you’re about to head home and wondering if you should exercise. Maybe you’re already home and just want to cook dinner and watch some TV. Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym.

Sometimes you actually have a real excuse maybe you’re a little sick or are too sore from yesterday’s bench routine. Should you still go?

Source: gymjunkies.com